Pilates

Pilates Mat classes are a series of floor exercises that develop core strength, flexibility, coordination, balance and mental focus. Pilates promotes better posture, muscle control and strength by re-educating the body and mind to work together towards developing complete body fitness and awareness. Pilates mat classes in particular help alleviate low back pain and deal with injuries resulting from repetitive stress, overcompensation or poor postural habits. For a schedule of classes go to: Classes and Events Calendar