Bodywork / Massage

Upaya practictioners offer many methods of bodywork. The general goal of any bodywork is to increase a client’s circulation, joint mobility, ability to relax all body systems, and awareness of their felt sense. Most bodywork, as in Deep Tissue, Neuromuscular Therapy, and Myofascial Release, aim to address pain in the body by applying direct pressure and/or stretching to specific muscles and tissues. Swedish massage provides stimulating and soothing touch to the body to bring about relaxation and increased vitality. Each bodyworker at Upaya has been trained in a specific method, and meets the individual needs of their clients.

Jessica Wolk, CMT